Championship Preparation

CorkIs your team ready for the championship or are you struggling in the league?

Have you enough speed in your team?

Remember most are games won and lost in the last 5 minutes.

Has one of Ireland's most innovative and successful trainers involved in your teams final weeks of preparation.

“If you head into Cork’s training base in CIT you’ll notice Matthews doesn’t bark orders at the players. They might fear some of his drills, but they don’t fear him. Positivity is the mantra.

EVENING ECHO 14/02/2014

Cork Training

Classroom and Field workshops will concentrate on:

  • Acceleration
  • Deceleration
  • Max Linear Speed
  • Max multi Directional Speed
  • Improving players Reaction Time
  • Agility-Quick Mind/Quick Body
  • Speed Endurance

Get an all Ireland fitness coach on your team-

Train smarter not harder

County standard preparation at club costs

BOOK YOUR PACKAGE TODAY -

Email David on info@davidmatthews.ie

or Call David direct on 087-0516430

Packages start at:

  • 1 session package from €150
  • 3 session package from €300
  • 5 session package from €500
     

Weight Loss
Toning
Motivation
Encouragement
Sculpting

Email: info@davidmatthews.ie

© Copyright: David Matthews 2017

Strength & Conditioning
Specific strength
Dynamic strength
Core Strength
Muscles

Website: format.ie

Speed
Explosive Speed
Speed Endurance
Reaction speed